Our Team

Kristen Springsteen • LMFT

Licensed Marriage and Family Therapist, #139243

Meat Kristen, whose approach centers on meeting clients where they are at all times, fostering a holistic perspective encompassing the mind, body, and spirit. Specializing in Brainspotting therapy and energy work, they aim to uncover the root of ongoing symptoms.

In therapy, they prioritize trust, respect, authenticity, mindfulness, curiosity, care, and provide a non-judgmental space. Passionate about instilling hope and facilitating transformation, they view therapy as a collaborative effort, guiding clients while holding them accountable for their progress.

Outside of work, they cherish time with family, enjoying activities like video games, board games, and traveling. Personal self-care practices include self-reiki, sound bowl therapy, vagus nerve exercises, and attending various healing modalities sessions.

Their belief extends beyond managing trauma and symptoms, emphasizing the innate power of the mind, body, and spirit to overcome challenges. Specializing in Brainspotting therapy and Chakra work, they are trained in various modalities including mindfulness techniques, Reiki, sound therapy, CBT, and SFT.

They are passionate about teaching clients the importance of accessing emotions beyond intellectual processing, providing tools to deepen understanding of neuroscience, nervous system regulation, and the mind-body connection. Witnessing clients' growth and empowerment is their greatest joy in therapy.