Somatic Therapy

Somatic Therapy is a form of integrative psychotherapy which focuses on the mind-body connection and integrates traditional talk therapy techniques with physiological therapies. The emphasis is on holistic health and treating the person as a whole system. In combination with talk therapy, the practitioner will focus on treating emotional tension that has been pent up in the body by using mind-body exercises and physical techniques.

Somatic therapy can be beneficial for those dealing with stress, anxiety, depression, trauma, grief, addiction and so much more. It can also specifically help those dealing with intense physical pain that is contributing to their emotional well-being. These techniques can be used in both individual and group therapy settings.