Embracing community and a team environment as a therapist.

The value of personal and professional growth opportunities.

A holistic approach to mental and emotional well being

How remote work creates a healthy work-life balance.

A travel altar is a perfect way to bring a piece of your own sacred space and meditation corner with you throughout your travels. Here are some of our favorite must-have items.

It is incredible to visit the sacred sites of the world’s seven chakras. While the magnetism of these places is undeniable, it is also possible to experience high vibrational energies while visiting more off-the-beaten-path locations.

Studies show that travel helps us expand our perspective, become more creative and self-aware, and maintain emotional stability.

Maintaining a daily practice of yoga is a fine way of cultivating and nurturing such balanced energy within our own lives and ultimately, our bodies.

Here are some of our favorite yoga poses to guide you back into flow towards self-empowerment and bliss.

What kind of changes or benefits can one experience during coaching? Take a moment and explore the possibilities below.

This was going to be the ultimate experience of empowering women to lead from their hearts and I was determined. The course was created, and all of the aligned women flowed in from different walks of life. We set an intention to empower ourselves and uplift each other in the process.

Teens today are living in a fast-paced, consumer-driven world where they idolize other teens who have millions of followers on social media. Let’s discover how to empower our future leaders.

Neuro-Linguistic Programming (NLP) is the study of the unconscious mind and how we communicate with ourselves and the outside world to create our reality.

We are here to embody wholeness. We are here to encourage authenticity. We are here to inspire self-empowerment.

Holistic Therapy is an integrative approach to psychotherapy that works with a person on their whole system. It focuses on the mind, body, spirit connection and how to be more in tune with the Earth.

I began my exploration of empowerment in college and developed a love for the elevated feelings psychology, yoga and travel brought me. I studied psychology at UCLA and went on two receive my Master’s Degree in Psychology as a Marriage and Family Therapist.

Holistic Empowerment is all about feeling deeply connected to your mind, body, spirit, and feeling motivated to take action on your path. It is about activating an energetic spark in your soul and knowing how to feel connected to your purpose.